How much will ill lose if i take in 180 calories or 500?

i dont want pills just an answer dont care if its unhealthyHow much will ill lose if i take in 180 calories or 500?
You need to eat, that level is very dangerous. Believe it or not eating can help you to lose weight. Starving yourself will slow your metabolism, eating more often will keep it humming along.


Try this find out what your body needs to maintain itself, according to height, weight ,age, activity level and body type. Then go below maintain calories. so if it is 3500 aim for 2500 a day. Eat small meals about 5 to 6 a day. every 2.5 to 3 hours. this should be a small protein source, like 5 oz of chicken breast or lean beef, 4 eggs, a can of tuna. Eat crunchy green veggies with it. Keep this up and you will lose weight. Also drink about 1 gallon of water a day.