Tuesday, May 11, 2010

Okay so im always hungry now. my stomach will growl, ill eat a bug meal, then an hour later ill be starving?

Catch more bugs. It takes a lot of insects to make a meal.Okay so im always hungry now. my stomach will growl, ill eat a bug meal, then an hour later ill be starving?
It's better to eat 5 or 6 smaller meals a day than several large meals. Have a variety of healthy snacks with you to nibble on throughout the day.





Also, eating large meals actually can make you seem hungrier. Your stomach is essentially a balloon. When you eat large meals, you literally stretch out your stomach so it takes more food to feel full. If you don't eat large quantities of food at once, your stomach will shrink down back to a normal size so you can feel full at smaller meals.

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